Oils to enjoy:
Coconut oil, organic canola oil, and especially Ghee are the best for cooking. Olive oil is beneficial when used in the Extra-Virgin form and drizzled on top of cooked dishes, but is not suitable for cooking or heating.
Oils to avoid:
Peanut and Mustard oils are Pitta aggravating, and should be avoided for people with pitta constitution or pitta imbalance; Margarine, lard, Crisco and cooking sprays and all imitation oils should be completely avoided.