Healthy Porridge Video

A big bowl of steaming porridge.

Sweet Potato with Baby Spinach Cream

A South African Indian inspired main course featuring sweet potatoes and leafy green baby spinach in a creamy sauce with a subtle hint of spice and flavor. Both sweet potatoes and leafy green vegetables are recommended in the diet of women who suffer from polycistic ovarian syndrome or other female reproductive problems hence this delicious recipe was inspired just for them.

Basmati Rice with Bean and Lentil Sprouts

A simple dish of Indian long grain basmati rice with a twist of bean and lentil sprouts. Sprouted beans and lentils have a good protein content and may be more nutritious than mature beans and lentils because the nutrient content of seeds are believed to increase as they sprout. Hence the incorporation of bean and lentil sprouts into one’s diet can boost vitamin and mineral intake.

Steamy Butternut with Avocado Oil

Print Recipe Steamy Butternut with Avocado Oil A refreshing avocado infused steamed butternut side dish. Votes: 0 Rating: 0 You: Rate this recipe! Servings MetricUS Imperial Ingredients 2 cups peeled and diced butternut4 cups rapidly boiling water2 teaspoons Himalayan salt to taste1½ tablespoons ghee2 – 3 elachie pods¼ teaspoon coriander/ dhania powder¼ teaspoon garam masala¼ […]

Vegan Mixed Bean Soup

Mixed bean soup recipe combined with some vegetables fulfills a perfect, healthy and simple veggie bean soup as one bowl meal.

Berry cake

Print Recipe Berry cake Votes: 1 Rating: 5 You: Rate this recipe! Passive Time 1 hr 15 minutes Servings 12 pieces MetricUS Imperial Ingredients 225 g gluten free flour or spelt flour80 g raw cane sugar250 ml sparkling water4 tsp baking powder35 g ghee1/2 tsp vanilla-+400 g blueberries you can use all sort of berries, […]

Nutritious Tasty Muffins

Healthy, hearty breakfast muffins.They are yummy, easy to make, portable, and endlessly nutritious.

Delicious vegan pancakes

Do you want to enjoy a healthy and delicious dessert or main dish with your children. Try this recipe and please share your experience. As a mom of three young children I have faced a lot of challenges to prepare tasty and healthy recipes.

Tasty Tofu/Vegetable/Fruit Medley

A tasty Tofu/vegetable/Fruit mix medley cooked in olive oil and ghee

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