2/3 vegetable and only 1/3 noodles on the plate
garnish the vegetables with fresh herbs and if you like put some small quantity of ghee or a little amount of a good olive oil on the top for taste.
decorate your eating table nicely – you can use a nice table cloth, napkins and some flowers, sit down and enjoy your meal, eat slowly, experience the taste your meal and the fragrant smell of the different spices. Only eat until your stomach is ¾ full, stop at this point. Take a rest for 10 to 15 minutes. After that you may take your recommended herbs from Dr. Naram with warm water.
After this lunch you will feel refreshed and full of energy ☺
Remember: Don´t drink any liquid during your meal.
Wait for the next meal until food is completely digested and you feel hungry again.
Do not eat a snack in between.