At first the lifestyle and the diet may seem restrictive and at times impossible to follow. With modern life’s busy schedules and so many distractions it is no surprise that many people gravitate towards recipes that are familiar, many ingredients which are easily available, ready-made food loaded with additives, preservative and fillers and so on.
Some people may also think that healthy diets are less convenient and more expensive. This may be true in the short term, but in the long run by continuing to consume the kinds of toxic foods and the gigantic portions, we are all paying a heavy price that can no longer be ignored.
Also the occurrence of so many preventable diseases such as:
- Type 2 Diabetes
- High Cholesterol
- ADD & ADHD
- and many more…
should be a wake-up call to everyone in our society. The subject of food is not only a cultural part of everyone’s upbringing but also a highly emotional aspect of our lives. Whether it is the process of purchasing the ingredients or preparing the food or it is simply remembering the tastes and the aromas associated with memories of holidays and sitting around with family and friends.
These memories shape the very foundation of our approach to health and life style and influence the choices we make on daily basis.