Enjoy Natural Sweeteners, Avoid Artificial

Completely avoid artificial sweeteners and refined sugar, Aspartame (Equal, NutraSweet), Saccharin (Sweet’N Low), Sucralose (Splenda, Altern), Xylitol, Sorbitol, Acesulfame (found in diet sodas), Neotame (used in baked goods), etc.

Enjoy natural sweeteners in moderation such as jaggary (gud), agave extract, pure Maple Syrup and Stevia. Honey should only be added when food or drinks are cool. Never heat up honey since it has a tendency to become toxic in high temperature

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