Category: Grains

Teff :  Teff is an ancient grain, small in size and packed with nutrition. Because the grains of teff are so small, the bulk of the grain consists of the bran and germ. This makes teff nutrient dense as the bran and germ are the most nutritious parts of any grain. This grain has a […]

" Wheat is the most difficult grain to digest and should be avoided at all times. Wheat creates many blocks which increases inflammation throughout the body, especially in the digestive system "

Dr. Pankaj Naram

Grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). Choosing right grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Grains to enjoy: Millet Amaranth Quinoa Kamut Spelt Corn Oats Rye Buckwheat Rice Wild Rice Teff. Instead […]

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