Dr. Pankaj Naram Recipies - Delicious Healthy Recipes by Dr Naram & Contributors

Place the chickpeas in a bowl of cold water for about 12 hours. Drain them and place them in a pan with plenty of lightly salted hot water, a bunch of aromatic herbs (f.e. sage and rosmarin) .. When cooked, drain them, keeping the cooking water..Grate the onion, finely chopped, into a saucepan with ghee ( the original recipe is with oliveoil) , combine chickpeas and let it flavor for five minutes.Add two cups of boiling water, bring to a boil, pour 1 cup of rice (you can use basmati ), 1/2 teaspoon saffron ( but you can use also curcuma) mix well with the wooden spoon and raise the boil again.Lower the flame, add the salt and abit of ground black pepper, Put the cup on the saucepan and cook for another ten minutes. Then serve with a bit of extra virgin olive oil and ground black pepper.

Print Recipe Steamy Butternut with Avocado Oil A refreshing avocado infused steamed butternut side dish. Votes: 0 Rating: 0 You: Rate this recipe! Servings MetricUS Imperial Ingredients 2 cups peeled and diced butternut4 cups rapidly boiling water2 teaspoons Himalayan salt to taste1½ tablespoons ghee2 – 3 elachie pods¼ teaspoon coriander/ dhania powder¼ teaspoon garam masala¼ […]

A simple dish of Indian long grain basmati rice with a twist of bean and lentil sprouts. Sprouted beans and lentils have a good protein content and may be more nutritious than mature beans and lentils because the nutrient content of seeds are believed to increase as they sprout. Hence the incorporation of bean and lentil sprouts into one’s diet can boost vitamin and mineral intake.

A South African Indian inspired main course featuring sweet potatoes and leafy green baby spinach in a creamy sauce with a subtle hint of spice and flavor. Both sweet potatoes and leafy green vegetables are recommended in the diet of women who suffer from polycistic ovarian syndrome or other female reproductive problems hence this delicious recipe was inspired just for them.

This delicious dessert was inspired as a tasty, decadent yet healthy treat which includes superfoods such as cacao powder and avocados that are rich in antioxidants and also strawberries which are rich in vitamin C. So besides being a quick, simple and naturally yummy dessert, it is also nutritional. Enjoy the process of preparing this dairy free strawberry chocolate mousse and creatively design it to your own personal taste.

A tasty Tofu/vegetable/Fruit mix medley cooked in olive oil and ghee

Do you want to enjoy a healthy and delicious dessert or main dish with your children. Try this recipe and please share your experience. As a mom of three young children I have faced a lot of challenges to prepare tasty and healthy recipes.

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