Archive for October 2017

Thank you for your great questions, after we posted the first video from Dr. Pankaj Naram on ancient weight loss secrets. This second video is in response to your great questions. Do you want to lose weight, but in a healthy and lasting way? Do you want to become your ideal weight, and enjoy the […]

Serves 6

(Vegetables are in season in UK)

250g Aspragus

100g Spinach

100g Carrots

400g Organic Tofu

400g Coconut Cream

2 Tbsp Ghee

1/4 Tsp Saffron

1/2 Tsp Cumin

1/2 Tsp Turmeric

1/2 Tsp Pink Salt

2-3 Crushed Garlic Cloves

1/4 Tsp Black Pepper

Add Coconut cream, spices in pan, simmer, add tofu and cover lid.

Add Vegetables once tofu is half cooked.

500g Brown Rice

Soaked overnight in water and salt, then drained and washed before cooking.
(This is to reduce phytic acid levels, and also to make the rice more digestible by sprouting)

Simmer rice for 30 mins, add 1/2 tsp salt and 1/4 tsp cumin 1/4 tsp black pepper.

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