Nutritious Mung Bean Soup

Mung bean soup has been used for many decades in all across the Asian continent as a healing medicine. Well renowned for its nutritious and detoxifying effects

Khichari - Simple, Yet Delicious.

Khichari - One-Pot meal with healthy nutrients.

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Fruit Cube

Natural Colorful fruity Cube for gentle day start.

Nutritious Mung Bean Soup

Mung bean soup has been used for many decades in all across the Asian continent as a healing medicine. Well renowned for its nutritious and detoxifying effects

Frivolous Emerald

Green tea is rich in polyphenols and helps reducing stress drastically while peppermint has carminative properties and helps ease digestion.

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Tasty, healthy beautiful green coloured soup. Broccoli full of proteïn and courgette soothing the nervous system.

Berry cake

Print Recipe Berry cake Votes: 1 Rating: 5 You: Rate this recipe! Passive Time 1 hr 15 minutes Servings 12 pieces MetricUS Imperial Ingredients 225 g gluten free flour or spelt flour80 g raw cane sugar250 ml sparkling water4 tsp baking powder35 g ghee1/2 tsp vanilla-+400 g blueberries you can use all sort of berries, […]

Ayurvedic Moong Dhal Dhokla with Coconut Chutney

Dhokla is something like a kind of steemed cake made out of dhal.
Normally it is made out of channa dal and yoghurt, and it is fermented for some hours.
My creation is made out of moong, without yoghurt and non-fermented. It doesn´t get as fluffy as the original, but they turned out quite well – also according to the feedback I got.
Just try and judge for yourself.
It is a savory side dish.



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Solution A ( Video attached ) Ginger Powder = 1/2 tsp Ajwain = 1/2 tsp Haldi -= 1/4 to 1/2 tsp Methi Seeds = 1/4 to 1/2 tsp Gur = 1 tsp (if no diabetes) Cow’s ghee = 1 tsp Mix and take once a day in the morning. Solution B : Castor Oil = […]

Pomegranates and Papayas come highly recommended. (Even people with Diabetes could enjoy both Pomegranates and Papayas, although all other fruits, due to their high sugar content, are to be avoided.) Fruits are to be enjoyed ripe and sweet, seasonal and preferably locally grown. Enjoy all locally and organically grown fruits, according to their season: Apples, […]

Dr. Naram

Dr. Pankaj Naram, based on a thousands of years old ancient science, recommends certain dietary improvements that can positively affect our health and improve our overall well-being. All his studies and research are deeply rooted in Siddha-Veda Ancient Teaching About Food Consumption. In the previous article, we explained some main points of this ancient tradition, […]

Dr. Naram

To live and be healthy is the greatest accomplishment in life. Master healer Dr. Pankaj Naram has always emphasized how important lifestyle choices are when it comes to our overall health. He is always interested in helping individuals while making their lifestyle choices for their physical and mental health. Without a healthy body and peace […]

Dr. Pankaj Naram

Is tomato the very first thing you should include in your never-to-eat food list? Dr. Pankaj Naram, healthy living expert and master healer, firmly believes that complete lifestyle change is a key to deep healing. He especially emphasizes diet change as a crucial factor for longer and healthier life that will help you ease your […]

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