Nutritious Mung Bean Soup

Mung bean soup has been used for many decades in all across the Asian continent as a healing medicine. Well renowned for its nutritious and detoxifying effects

Khichari - Simple, Yet Delicious.

Khichari - One-Pot meal with healthy nutrients.

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Khichari – Simple, Yet Delicious.

Khichari – One-Pot meal with healthy nutrients.

Energizing green mung beans dosa

This is a perfect dish for breakfast -energizing and detoxifying

Energy Drink

This is a highly nutritious drink that is high in iron, potassium (which promotes the absorption of calcium)

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Coconut Tofu Curry with Brown rice

Serves 6

(Vegetables are in season in UK)

250g Aspragus

100g Spinach

100g Carrots

400g Organic Tofu

400g Coconut Cream

2 Tbsp Ghee

1/4 Tsp Saffron

1/2 Tsp Cumin

1/2 Tsp Turmeric

1/2 Tsp Pink Salt

2-3 Crushed Garlic Cloves

1/4 Tsp Black Pepper

Add Coconut cream, spices in pan, simmer, add tofu and cover lid.

Add Vegetables once tofu is half cooked.

500g Brown Rice

Soaked overnight in water and salt, then drained and washed before cooking.
(This is to reduce phytic acid levels, and also to make the rice more digestible by sprouting)

Simmer rice for 30 mins, add 1/2 tsp salt and 1/4 tsp cumin 1/4 tsp black pepper.

Broccoli courgette soup

Tasty, healthy beautiful green coloured soup. Broccoli full of proteïn and courgette soothing the nervous system.

Berry cake

Print Recipe Berry cake Votes: 1 Rating: 5 You: Rate this recipe! Passive Time 1 hr 15 minutes Servings 12 pieces MetricUS Imperial Ingredients 225 g gluten free flour or spelt flour80 g raw cane sugar250 ml sparkling water4 tsp baking powder35 g ghee1/2 tsp vanilla-+400 g blueberries you can use all sort of berries, […]

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