Nutritious Mung Bean Soup

Mung bean soup has been used for many decades in all across the Asian continent as a healing medicine. Well renowned for its nutritious and detoxifying effects

Khichari - Simple, Yet Delicious.

Khichari - One-Pot meal with healthy nutrients.

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Healthy Vegan Beetroot Tikki Chat

A Nutritious Vegan Appetizer which is better than Aloo Tikki.

Energy Drink

This is a highly nutritious drink that is high in iron, potassium (which promotes the absorption of calcium)

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Coconut Tofu Curry with Brown rice

Serves 6

(Vegetables are in season in UK)

250g Aspragus

100g Spinach

100g Carrots

400g Organic Tofu

400g Coconut Cream

2 Tbsp Ghee

1/4 Tsp Saffron

1/2 Tsp Cumin

1/2 Tsp Turmeric

1/2 Tsp Pink Salt

2-3 Crushed Garlic Cloves

1/4 Tsp Black Pepper

Add Coconut cream, spices in pan, simmer, add tofu and cover lid.

Add Vegetables once tofu is half cooked.

500g Brown Rice

Soaked overnight in water and salt, then drained and washed before cooking.
(This is to reduce phytic acid levels, and also to make the rice more digestible by sprouting)

Simmer rice for 30 mins, add 1/2 tsp salt and 1/4 tsp cumin 1/4 tsp black pepper.

Broccoli courgette soup

Tasty, healthy beautiful green coloured soup. Broccoli full of proteïn and courgette soothing the nervous system.

Berry cake

Print Recipe Berry cake Votes: 1 Rating: 5 You: Rate this recipe! Passive Time 1 hr 15 minutes Servings 12 pieces MetricUS Imperial Ingredients 225 g gluten free flour or spelt flour80 g raw cane sugar250 ml sparkling water4 tsp baking powder35 g ghee1/2 tsp vanilla-+400 g blueberries you can use all sort of berries, […]

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Solution A ( Video attached ) Ginger Powder = 1/2 tsp Ajwain = 1/2 tsp Haldi -= 1/4 to 1/2 tsp Methi Seeds = 1/4 to 1/2 tsp Gur = 1 tsp (if no diabetes) Cow’s ghee = 1 tsp Mix and take once a day in the morning. Solution B : Castor Oil = […]

Pomegranates and Papayas come highly recommended. (Even people with Diabetes could enjoy both Pomegranates and Papayas, although all other fruits, due to their high sugar content, are to be avoided.) Fruits are to be enjoyed ripe and sweet, seasonal and preferably locally grown. Enjoy all locally and organically grown fruits, according to their season: Apples, […]

Serves 6

(Vegetables are in season in UK)

250g Aspragus

100g Spinach

100g Carrots

400g Organic Tofu

400g Coconut Cream

2 Tbsp Ghee

1/4 Tsp Saffron

1/2 Tsp Cumin

1/2 Tsp Turmeric

1/2 Tsp Pink Salt

2-3 Crushed Garlic Cloves

1/4 Tsp Black Pepper

Add Coconut cream, spices in pan, simmer, add tofu and cover lid.

Add Vegetables once tofu is half cooked.

500g Brown Rice

Soaked overnight in water and salt, then drained and washed before cooking.
(This is to reduce phytic acid levels, and also to make the rice more digestible by sprouting)

Simmer rice for 30 mins, add 1/2 tsp salt and 1/4 tsp cumin 1/4 tsp black pepper.

Dr. Naram

Dr. Pankaj Naram, based on a thousands of years old ancient science, recommends certain dietary improvements that can positively affect our health and improve our overall well-being. All his studies and research are deeply rooted in Siddha-Veda Ancient Teaching About Food Consumption. In the previous article, we explained some main points of this ancient tradition, […]

Dr. Naram

To live and be healthy is the greatest accomplishment in life. Master healer Dr. Pankaj Naram has always emphasized how important lifestyle choices are when it comes to our overall health. He is always interested in helping individuals while making their lifestyle choices for their physical and mental health. Without a healthy body and peace […]

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