SECRET for ARTHRITIS – Dr. Pankaj Naram’s Ancient Home Remedy for Joint Pain

Dr. Pankaj Naram is sharing secrets for arthritis.

DR NARAM LIMITED JULY USA TOUR SCHEDULE NOW POSTED (Coming to: New Jersey, Boston, New York, Washington DC, Atlanta, Orlando, Chicago): http://www.drnaram.com/events/ or call 1.888.817.3481

Dr. Pankaj Naram, Master Healer, shares a very powerful ancient home remedy for joint pain, which he used to help his mother to walk again after she had become immobile.
In addition to the secrets shared in this video, Dr Panakj Naram also shared these ancient healing secrets for anyone struggling with joint pain, stiffness, or arthritis:

#1) Every night one teaspoon of castor oil and in that 2 pinches of ginger powder and take it every night.

#2) For a month he gave his mother only moong cooked in cow’s ghee with turmeric and ginger.

#3) You can take 4 glasses of water, add 2 teaspoon of ginger juice, 1 pinch of Asafetida, 2 teaspoon of fennel powder and boil it till it reduce to half. Filter it and drink it. So eat moong and drink this water.

#4) One other way to help the arthritis and join pain to reduce. Gokhru powder 1 teaspoon, Punarnava powder 1 teaspoon, Rasna powder ½ teaspoon.

‘Aam’ ‘vata’ creates swelling and inflammation in joints with scorpion like stinging sensation. It causes weakness, mental tiredness and lots of suffering. Gradually it ruins the life. The above home remedies and several herbal remedies from Dr Panakj Naram can help so much!

What are your burning questions? Please post your questions about arthritis, joint pain, or any other burning question you have below.

Also Good News! Dr Naram is coming on tour to a city near you soon. See tour schedule here: www.DrNaram.com/events


73 Comments
steve

June 9, 2016 @ 12:11 pm

Reply

I am looking for the best pure cow’s ghee to buy to use god bless you.

Dr. Pankaj Naram

June 13, 2016 @ 6:15 pm

Reply

Thank you Steve. Good question. Which country are you living in?

Abe

July 11, 2016 @ 11:17 pm

Reply

What is home remedy for a strong liver.
How to remove too much liver fat?

Dr. Pankaj Naram

July 13, 2016 @ 2:04 am

Reply

Great question. We should do a video on this with Dr Pankaj Naram. For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481

Elizabeth Carlisle

July 15, 2016 @ 12:14 am

Reply

Vaidya Mishra makes the best and purest cow’s ghee available. http://www.chandika.com/mums-ghee/

Shashi

June 13, 2016 @ 5:48 pm

Reply

What is treatment for control of type1 diabetes?

Dr. Pankaj Naram

June 13, 2016 @ 6:16 pm

Reply

Thank you Shashi, very good question. The next post we will be sharing soon, Dr Naram will share some Ancient Secrets for healthy blood sugar.

Leena

June 13, 2016 @ 10:21 pm

Reply

Dear dr pankaj Naram,
I am writing about my son who is 35 years old. he feels very tired all the time and weakness his legs. many medical test are done to figure out what is wrong and doctors cannot find any thing wrong.he also have pins and needles sticking in feet and fingers.we would like to know the remedies to treat problem.specially pain and weakness in feet and lower legs.

Gurcharan Singh Kanwal

June 13, 2016 @ 7:32 pm

Reply

I have a friend who was fine about 6 months back but now he cannot even pick up cup of tea to drink or eat food himself with his own hands?

Pl advise what kind of treatment is available for him as per your ancient secret?

Pl also advise as earlier requested about two months back , how to regain normal voice as my voice has become week

Regards,

Gurcharan Singh Kanwal

sandra

June 13, 2016 @ 11:49 pm

Reply

dear Dr Naram,my face has dark blotches all over
can you advise on ancient secrets,

sandra

June 13, 2016 @ 11:53 pm

Reply

Dr Naram, can you give ancient secrets on how to have flawless clean complexion, and thick full head of hair

ruby

June 14, 2016 @ 4:31 am

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Dr.naram …I have fatty lypomas all over my body.is there any home remedy for this problem.thank you

Bakula Ayres

June 14, 2016 @ 10:27 am

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Dr.Naram,

I have very dry & wrinked skin and would like to put on some weight.

Thank you,

Harbhajan Kaur

June 15, 2016 @ 8:38 pm

Reply

Dr Naram can u pleaae share home remedy on fertility n low sperm count… Thank You…

Sonia

June 16, 2016 @ 1:50 am

Reply

Dr. Naram my intestine lining is damaged with some medicine. wheat, protin is hard to digest for me. How can be repaired? Please let me know.

nirupa

June 16, 2016 @ 3:55 am

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i like to lose weight.iam 65 yr old and i have hypo thyroid.even i eat very little still difficult to lose weight

Rusvin

June 16, 2016 @ 5:04 am

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Dear Sir….

Iam 40yrs old and have very dark course manly hair on my face…..please do shed some advise as to how to get rid of it

Lynn

June 16, 2016 @ 8:24 am

Reply

Good Morning Sir, I would like help with an Over active Thyroid please. Thank You

Williams

June 20, 2016 @ 5:32 pm

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Would like to know, this recipe can be taken daily basis. As it contains castor oil, does it wont effect the health.

Dr. Pankaj Naram

June 25, 2016 @ 12:29 am

Reply

Yes, it can be taken on a daily basis.

elka

June 24, 2016 @ 3:46 am

Reply

What is moong, Gokhru powder, Punarnava powder, 1 teaspoon,Rasna powder
Where do I but these

Dr. Pankaj Naram

June 25, 2016 @ 12:28 am

Reply

Most of these you can get in Indian food stores or online.

Pat

July 1, 2016 @ 2:54 pm

Reply

Hi Dr Pantai I have a thyroid condition to the point where I had taken a radiation bill to burn it off and now I’m taking medication the doctor says for the rest of my life. What can I do to get my thyroid to work and my metabolism not to be so sluggish. I am 51 yes old

Monika Kapoor

July 11, 2016 @ 9:09 am

Reply

hello DR.PANKAJ I am having a fungal infection on my fingers and it has turned very stiff and if I apply coconut oil it relaxes for sometime but again starts troubling.kindly suggest what to

Dr. Pankaj Naram

July 13, 2016 @ 2:13 am

Reply

Great question. We should do a video on this with Dr Pankaj Naram. For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481

BIPIN PATEL

July 11, 2016 @ 10:05 am

Reply

HELLO DR NARAM MY PROBLEM I HAVE A BACK
PROBLEM AND A RIGHT KNEE PROBLEM. PLEASE
ADVICE

Dr. Pankaj Naram

July 13, 2016 @ 2:13 am

Reply

Great question. We should do a video on this with Dr Pankaj Naram. For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481 Here is one great video on someone Dr Pankaj Naram has helped with this: https://www.youtube.com/watch?v=1_X-s9ZTFb4

SHININA

July 11, 2016 @ 12:02 pm

Reply

Dr Pankaj Naram thank you for your recipe for arthritis and joint pain. Please can you tell me how to take this power, is it added to water or just mixed and eaten. Ginger, Ajwain, Turmeric, Fenugreek Powder, Jaggory and cow’s ghee, mixed? Thank you for your help and wisdom. Blessings Shinina

George tournas

July 11, 2016 @ 3:16 pm

Reply

I need help for kidney stones and diabetes.

Ghanshyam

July 11, 2016 @ 9:14 pm

Reply

I suffer from burning hand feet at night and I cannot sleep and I am diabetic an I Had triple heart by pass 22 years ago Again one of my right side of heart artery is narrow it should be drill but it is risk factor. So have got any remedy for clocked artery and burning hand and feet
Thank you

Dr. Pankaj Naram

July 13, 2016 @ 2:05 am

Reply

Great question. We should do a video on this with Dr Pankaj Naram. For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481

Dr. Pankaj Naram

July 13, 2016 @ 2:09 am

Reply

Hi dear George, thank you for your question. Here is a good video about Dr Pankaj Naram helping with kidney stones: https://www.youtube.com/watch?v=2IdvXeVbhhw. And here is a recent post about Dr Pankaj Naram helping with Diabetes: http://www.drpankajnaram.org/dr-pankaj-narams-ancient-secrets-secret-diabetes/ Also – feel free to email any specific questions to questions@DrNaram.com

George tournas

July 13, 2016 @ 12:59 pm

Reply

I need help with diabetes and kidney stones
Bostonis@yahoo.com

Dr. Pankaj Naram

July 30, 2016 @ 5:38 pm

Reply

If you email your question to here: questions@DrNaram.com or call +1.888.817.3481 – then you can get the best recommendations from Dr Pankaj Naram for this.

jag desai

July 11, 2016 @ 5:18 pm

Reply

I am looking for conclude about prostate cancer I have psa-prostate specific antigen-

is 14 count ,MRI-pelvic does not show anything.I do not like to go for Biopsy.please

guide me what to do.Biopsy is invasive and may damage prostate totaly.I am looking to

worry free solution. Thank you

Dr. Pankaj Naram

July 13, 2016 @ 2:07 am

Reply

Hi dear Jag, This is a very important question. Great question. We have some videos of people who have had experience with this: https://www.youtube.com/watch?v=jh_6ALpCzEk For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481

Miss m

July 11, 2016 @ 11:39 pm

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Hello Dr Naram hope you are well in good health. I don’t know if you can help with anyone who has polycystic kidney disease… (both kidneys) patients also have high BP and cholesterol one also has COPD asthma,have had stomach ulcers heart attack and stroke many years ago and abt 3 more heatt attacks in the past two years.and now patient is housebound.. can’t move much or walk. Gets very very breathless and wheezy so inhaler salbutamol is taken. doesn’t have the energy to walk. And upon waking patient feels quite dizzy and BP gets high. Dr has said patient is terminally ill. Both patients kidney function is abt 14 to 15%
They are from London

Can u please let me know if any treatments are available.if so please let me know what is available.and how to go about it. If you require more information please do not hesitate to ask. I’d be more than grateful.

Sorry for the inconvenience.

Thank you.
Miss m.

Dr. Pankaj Naram

July 13, 2016 @ 2:03 am

Reply

Hi dear Miss m, thank you for your wonderful and thoughtful question. As it is a little more in-depth, can you contact Dr Pankaj Naram through either this email questions@DrNaram.com or by calling +1.888.817.3481 ? You can explain your question and get started in the right direction.

sudha

July 12, 2016 @ 2:26 am

Reply

Do you have any advise for Parkinsons Disease?

Dr. Pankaj Naram

July 13, 2016 @ 2:00 am

Reply

Hi dear Sudha, thank you for your comment. Yes, here is one great post about Dr Pankaj Naram helping Parkinson’s: http://www.drpankajnaram.org/dr-pankaj-narams-ancient-secrets-secret-parkinsons/

fatima

July 12, 2016 @ 4:51 pm

Reply

I have shoulder freeze on my right hand – how to get rid of it

Dr. Pankaj Naram

July 13, 2016 @ 2:02 am

Reply

Hi dear Fatima, thank you for your question. Dr Pankaj Naram has helped many people with frozen shoulder. Here is one: https://www.youtube.com/watch?v=xl2wRji38n8 Are you able to meet Dr Pankaj Naram on this tour?

Mina

July 13, 2016 @ 9:44 am

Reply

My daughter is suffering with Dermatitis please could you suggest any home remedies.she is following Dairy,wheat,chilly,Tomatoes free diet.
I am little worried about calcium and iron due to her dairy free and vegetarian diet.
Please could you advise what can she add to her diet to avoid bone problem later on in her life,
she is already complaining when it is cold her ankle and wrist is hurting.
just a note -few years back at school she dropped melted wax on her finger and that is how this problem started and when i took her to Dr they said it is a dermatitis,she also get it around her leaps and some time she cant talk or even write with her hand due to cracked skin on her finger.

Dr. Pankaj Naram

July 30, 2016 @ 5:39 pm

Reply

Great question. We should do a video on this with Dr Pankaj Naram. For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481

Margaret Troy

July 16, 2016 @ 1:20 am

Reply

On your video about Arthritis I live in England and am in very bad pain. Can you please let me know where to buy all the ingredients for the Arthritis Cure as I have never heard of some of them and can you have powdered Ginger and Turmeric or does it have to be fresh? Do you also have to take everyone of the ingredients you mentioned in your video. Thank you so much for reading this.

Dr. Pankaj Naram

July 16, 2016 @ 6:39 pm

Reply

If you do not have fresh, yes you can use powdered. If you look in an Indian store near your area, they should have most of the ingredients that Dr Pankaj Naram recommends. And in some health food stores you can find the food grade castor oil. Thank you Margaret, wishing You Vibrant Health!

Dr. Pankaj Naram

July 30, 2016 @ 5:41 pm

Reply

Great question, Margaret. We should do a video on this with Dr Pankaj Naram, on how to find the ingredients. Most can be found in Indian stores, and the herbal supplements can be found at http://www.AncientYouthSecret.com. For now, you can email any of your additional questions to here: questions@DrNaram.com or call +1.888.817.3481

Josephine

July 18, 2016 @ 8:28 pm

Reply

Would you have a suggestion for my recently diagnosed Tennis elbow? It s very painful. Thanks, Dr Naram

Dr. Pankaj Naram

July 30, 2016 @ 5:41 pm

Reply

Great question, Josephine. We should do a video on this with Dr Pankaj Naram. For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481 for best recommendations from Dr Pankaj Naram.

Rani

July 19, 2016 @ 8:30 pm

Reply

I am suffering from tennis and golfers elbow. There are a series of blood tests, MRI, and doctors apps lined up. Please help.

Dr. Pankaj Naram

July 30, 2016 @ 5:42 pm

Reply

Great question, Rani. We should do a video on tennis and golfers elbow with Dr Pankaj Naram. For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481 for best recommendation of Dr Pankaj Naram?

Shashikala

July 23, 2016 @ 1:00 pm

Reply

Hi Dr Naram,
I have seen your video regarding osteoarthritis curing of your mother. My question is when doctor advice knee replacement because cartilage in knee joint is damage or sometimes completely destroyed. So my question is how this herbal remedy help to replace this Damaged cartilage in the knee. I am wondering and surprise about this Can you please answer my question?

Dr. Pankaj Naram

July 30, 2016 @ 5:43 pm

Reply

Great question, Shashikala. We should do a video on cartilage in knee nourishment with Dr Pankaj Naram. For now, can you email your specific question to here: questions@DrNaram.com or call +1.888.817.3481 for best recommendation of Dr Pankaj Naram?

Loiska

July 26, 2016 @ 2:39 am

Reply

I would like very urgently to have a treatment of my frozen shoulder that has not been healed by 3 different orthopedic and I’m in serious pain trying to use my right arm. I’m in Jersey City, NJ and would like to know how I can meet the doctor for healing. Thank you.

Dr. Pankaj Naram

July 30, 2016 @ 5:46 pm

Reply

Great question, Loiska. Dr Pankaj Naram is very good with frozen shoulder. Dr Pankaj Naram will be coming again to the U.S. and Canada in September and October. For now, can you contact the tour people here, to see if you can book an appointment with Dr Pankaj Naram: questions@DrNaram.com or call +1.888.817.3481
Here is one video I recorded where Dr Pankaj Naram helped someone with Frozen Shoulder: https://www.youtube.com/watch?v=xl2wRji38n8

ms. N

July 29, 2016 @ 9:19 pm

Reply

Hi Dr. Naram , I have been diagnosed with Rheumotoid Arthritis. Pls help me out. I am only 43 yrs. old and very scared of my diagonosis.

Dr. Pankaj Naram

July 30, 2016 @ 5:49 pm

Reply

Hi dear Ms. N. There is hope! Here is one video of Dr Pankaj Naram talking about secret for helping with Rheumatoid Arthritis: https://www.youtube.com/watch?v=3RD848dMk0U For now, can you email your question to here: questions@DrNaram.com or call +1.888.817.3481 for best recommendation of Dr Pankaj Naram?

Parvinder Singh

August 2, 2016 @ 9:12 am

Reply

Sir,
I’m feeling pain and inflammation in my hands in the morning. Already taking ayurveda medicine Yograj gugglu but not much has changed.
Kindly advice.
Thanks and regards.

Dr. Pankaj Naram

August 2, 2016 @ 5:33 pm

Reply

Hi Parvinder, thank you for your comment/question to Dr Pankaj Naram. Since this blog is mainly for posting things only, for now, can you email your specific question to here: questions@DrNaram.com or call +1.888.817.3481 for best recommendation of Dr Pankaj Naram?

Sushanta Bhattacherjee

August 3, 2016 @ 4:27 pm

Reply

I am from Kolkata. my name is Sushanta. My mothar is suffering from joint pain. Shoulder, Hand and waist. she’s R,A Test Report is Positive (35’2 IU/ml) (Nor : 20 IU.ml) test date 30/3/2016, Sugar Fasting 101mg/dl. Uric Acid 5’2 mg/dl, Haemoglobin 13’2 grams% Total RBC 4.400.000 per cu mm. Total WBC 7,600 per cu mm, Neutrophils – 69%, Lymphocytes – 28%, Monocytes 01%, Eosinophiles – 02%, Basophiles 00% ESR 1st hour – 40 m.m. 2nd hour 78 m.m. How to do free from pain. She is pure Vegetarian. (She can not take Onion/Garlic) Please adivce me for my mother how to collect medicine (ingreadent is not available for me). Please help me Dr. Pankaj Naram, as quick as possible. Thanking you. Sushanta.

Dr. Pankaj Naram

August 14, 2016 @ 10:18 pm

Reply

Hi dear Sushanta, this question is important. Can you email your specific question to here: questions@DrNaram.com or call +1.888.817.3481 for best recommendation of Dr Pankaj Naram?

Heather

September 11, 2016 @ 7:48 pm

Reply

Hello:

I have been suffering with ITP. For 7 years. What do you suggest?

Thanks you

Bella

Dr. Pankaj Naram

October 5, 2016 @ 5:43 pm

Reply

Hi dear Heather, good question. Dr Naram has helped many people with this. Important that you either call +1.888.817.3481 or email directly to questions@DrNaram.com so we can find out more specifics. Wishing You Vibrant Health! ~Dr Naram Support Team

Narmada Murali

September 26, 2016 @ 4:57 am

Reply

Sir, I am diagnosed with oestoarthritis(knee arthritis)for the past 2 months.
I am a vegetarian and do not take eggs too.
My right leg is swollen and I am not able to bend it.
I am doing little exercises but it does not help me muck.
For the past two weeks I stopped drinking coffee and have milk with turmeric,aswagandha powder and little honey in the morning. I have oatsporridge with ragiflour in it.
In the afternoon I have white basmati rice and vegetables. For dinner I have salad for four days and normal Indian tiffin like idly, dosa or chappathi for the rest 3 days
In between meals I drink water made of fresh turmeric roots, ginger roots, 1 garlic , cinnamon and lemon juice.
Before going to bed I again take milk with turmeric etc.
How am I to improve my walking and reduce my pain and stiffness. Hope you would help me out

Dr. Pankaj Naram

October 5, 2016 @ 5:41 pm

Reply

Very good question Narmada. Thank you for writing. For this, you want to make sure you either call +1.888.817.3481 or email us directly at questions@DrNaram.com for quicker help. Wishing You Vibrant Health! ~Dr Naram Support Team

Akshay

October 9, 2016 @ 6:32 pm

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Hello doctor, My father (age=52) is suffer from osteoarthritis (sandhivata), there is much gap is created in his knee, he took so much allopathy, ayurvedic, homeopathy medicine but no such significant healing is happened. he is also tired too much, please suggest some way to cure ? and also please suggest way how to regenerate the loss cartilage of knee ?

Dr. Pankaj Naram

October 27, 2016 @ 2:52 pm

Reply

Hi dear Akshay, good question. Dr Naram has helped many people with this. Important that you either call +1.888.817.3481 or email directly to questions@DrNaram.com so we can find out more specifics. Wishing You Vibrant Health! ~Dr Naram Support Team

Anu

October 19, 2016 @ 9:03 pm

Reply

Hi, I am Anu, I am 42 though I am suffering for osteo arthritis, I am writing to enquire about my mum. She is 73 and has been very active till recently, she developed bad knee pain and swelling after travelling to Australia.
Could you kindly assist to advice her on proper remedies, and she would like to purchase them from you. We have been unable to access your online store. Thank you so much.

Dr. Pankaj Naram

October 27, 2016 @ 2:52 pm

Reply

Hi dear Anu, good question. Dr Naram has helped many people with this. Important that you either call +1.888.817.3481 or email directly to questions@DrNaram.com so we can find out more specifics. Wishing You Vibrant Health! ~Dr Naram Support Team

asha

October 27, 2016 @ 11:23 am

Reply

I have beeen looking for Dr.Naram’s amazing “bread recipe” which I had read a while ago in one of his communications,but I can’t find it now. Is it possible to let me have it please.

Dr. Pankaj Naram

October 27, 2016 @ 2:54 pm

Reply

Hi dear Heather, good question.

Here is the communication…
Subject: DISCOVER HOW YOU CAN CREATE THE MOST HEALTHY, TASTY BREAD (GLUTEN FREE) BASED ON ANCIENT SECRETS HEALTH PRINCIPLES OF DR. NARAM & ENJOY VIBRANT HEALTH, UNLIMITED ENERGY & PEACE OF MIND

NEWS UPDATE

DISCOVER HOW YOU CAN CREATE THE MOST HEALTHY, TASTY BREAD (GLUTEN FREE ) BASED ON ANCIENT SECRETS HEALTH PRINCIPLES OF DR. NARAM & ENJOY VIBRANT HEALTH, UNLIMITED ENERGY & PEACE OF MIND.

THE MOST DELICIOUS, NUTRITIOUS GLUTEN FREE, SOY FREE, EGG FREE, LOW SODIUM, LOW SUGAR. NUT FREE OPTION, VEGAN (DAIRY FREE) OPTION BREAD TO MAKE YOU FORGET YOU EVER GAVE UP BREAD!!! WHICH WOULD CHANGE YOUR LIFE FOR EVER!!!! FROM DR. MARIANJII

Oh, how I love bread. When I had to give up bread to avoid gluten in my diet, I felt as if I had lost my dearest friend. I would walk around the kitchen opening the fridge and all the cupboards, aimlessly looking for something to replace my beloved bread. The simple joy of biting into a slice of a perfectly baked bread completed every meal. I seriously challenge anyone to come up with a food more satisfying than a steaming loaf of freshly baked bread, hot from the oven. I am sure I win that challenge every time.

When it comes to food Dr. Naram and I are entirely opposite of each other. He likes spicy, I like mellow, he likes crunchy, I like smooth, he likes Chocolate, I like Vanilla. Well, you get the picture! But when it comes to the Divine Bread, we both unite! In fact Dr. Naram is passionate about bread. Every time we go to a restaurant and the server brings a bread basket, he suddenly stops the conversation and looks in the direction of the bread basket. I can almost hear his thoughts as if he is confessing out loud his longing for the bread. It takes all of his might to stop himself from reaching for a piece and slathering a generous amount of butter on it and enjoying the satisfying heavenly taste. But he stops himself. Because he knows that soon after eating wheat his body will start feeling all the painful effects. I see the same sad look on the confused faces of our dear patients when I tell them they should stop consuming Wheat! They look s hocked and regardless of which country they come from they always say “ you mean I can’t eat BREAD”? They look puzzled and often disappointed. I honestly feel their pain. It is the same pain I used to feel!

You see, I am always searching for recipes to bake healthy and delicious bread using alternative “GLUTEN FREE” flour so we don’t have to suffer any longer. I have been practicing, developing, borrowing, adjusting so many recipes since I found out that my daughter is severely Gluten intolerant. I was diagnosed with Gluten allergies myself with symptoms ranging from sever to mild headaches, bloating, joint pain and an intolerable Heartburn and Acid Reflux. My son Timothy, was experiencing mood swings, foggy head, bouts of anger to just name a few. My daughter Kimia’s symptoms were extreme. She was depressed. Her immune system was at its lowest. She had a huge challenge when it came to regulating her sleep pattern. She was either too sleepy or awake and agitated. Her skin was irritated and gas and bloating followed every meal. Believe me life was not a walk in the park. Dr. Naram showed many symptoms as soon as he co nsumed Wheat except we didn’t relate those symptoms to his diet. After all we are all vegetarians. We eat good wholesome food and have no habits such as drinking or smoking, etc. Dr. Naram’s symptoms were related to his lifelong challenge with Asthma to what he had developed later in life, Diabetes. Constipation was also another unbearable symptom. After following a Gluten and Dairy free diet he noticed an immediate relief. Many of us might think that a diet free of Grains, especially wheat is a new fad. but after many years of research and translating the Ancient Siddha Veda scriptures, Dr. Naram has come across so many references in the scripturs,which strongly suggest to follow a Grains free diet, Wheat in particular that he recommends it to all of his patients. In fact he is convinced that a Gluten and Dairy free diet is the way to heal your body. (more on dairy free at a later time!). The recipes that I will be sharing wit h you are to assist you in keeping up with Dr. Naram’s diet recommendations without having to give up the tastes and the textures that you love. I believe food is LOVE.

So, some time ago when a lovely friend came to visit and shared this recipe with me, it was as if heaven’s doors had opened up and an angel had brought my old friend back. I made a few minor adjustments and here it is, the glorious bread my daughter, Kimia, has named “ SPECTACULOAF”. Bake, Share, Love, Enjoy!

SPECTACULOAF Bread

Preparation Time: 10 minutes

Cook Time : 60 minutes

Essential Utensils: Mixing bowl, Measuring cups and spoons, loaf pan (8x4x2 1/2), cooling rack.

Dry Ingredients:

* 1 1/2 cups Organic Gluten Free Rolled Oats

* 1 cup Organic Sunflower Seeds

* 1/2 cup Organic Golden Flax Seeds

* 1/2 cup Organic Slivered Almonds (in case of nut alleries avoid almonds and hazelnuts, add an extra 1/4 cup of

sunflower seeds and rolled oats)

* 4 tbsp Psyllium Seed husks (3 Tbsp. if using psyllium husk powder)

* 1/4 cup Organic Pumpkin Seeds

* 1/4 cup Organic chopped Hazelnuts

* 1 tsp Fine Grain Himalayan salt or sea salt

* 2 tbsp Chia Seeds

Wet Ingredients:

* 3 tbsp Pure Cow’s Ghee, melted (use coconut oil for a vegan recipe)

* 1 1/2 cups Water, room temperature

* 1 tsp Pure Cow’s Ghee for oiling the loaf pan

* 1 tbsp organic Maple Syrup (for low sugar diets* use a pinch of pure Stevia. Please use the smallets pinch since Stecia is EXTREMELY!! sweet) You could also entirely avoid any form of added sugar is you wish.

1. In a large mixing bowl, mix all dry ingredients until everything is evenly combined. Measure each wet ingredient and add to the dry ingredients. Using your hand or a wooden spoon to mix until everything is completely wet. This should result in a very thick, sticky dough. Add 1 or 2 teaspoons of water if dough is too thick to stir or is not thoroughly soaked.

Using ghee or coconut oil lightly coat the inside of a loaf pan and transfer the dough to the pan. Firmly press the dough down and smooth the top. Let it sit at room temperature for at least two hours or overnight.

3. Preheat the oven to 350 F.

4. Bake the bread for 20 minutes, then take it out of the oven. Let the bread rest for 5 to 10 minutes. Carefully remove it from the pan by gently tapping on it. Return the bread to the oven( without the loaf pan) and place it upside down directly on the oven rack and continue baking for another 35-40 minutes. This would allow the bread to be baked thoroughly on every side.

5. Remove from oven. To check for doneness, tap the bread, it sounds hollow. place on a cooling rack.

Let cool completely before slicing.

6. Store in an airtight container in the refrigerator for up to 10 days. You may also freeze the loaves for up to 2 months. To defrost simply allow the bread to soften in room temperature and slice and toast for a fresh from the oven taste. Enjoy and share this recipe with your loved ones.

*The use of substitute sugars such as Aspartame (equal, NutraSweet, sweet and low (saccharin), Splenda (sucralose)) just to name a few sugar free.

Wishing You Vibrant Health! ~Dr Naram Support Team

Pratibha

June 6, 2017 @ 9:49 am

Reply

I am 34 suffering from osteoarthritis. Joint space mildly decreases in knees.leg pains nd heal ankle pain.plz help me.to cure with home remedy.I have small kids

Diane Moore

June 7, 2017 @ 12:25 am

Reply

Hello, I suffer from Oster arthritis in my knees I have tried everything can you email me the remedies I have been asked to lose weight but due to my joint pain it’s been hard to really stick with being in the gym. Please help me get my life back I am 47 years old. I have a lot of responsibility but I am limited due to the arthritis in my knees. Please help me I have tried omega but didn’t work I am in need of what u gave your mother I know I hear you say something about glee cox milk and some other items but where can I find them so, I can prevent the daily pain. Thanks doctor

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