Ayurvedic Moong Dhal Dhokla with Coconut Chutney

Dhokla is something like a kind of steemed cake made out of dhal.
Normally it is made out of channa dal and yoghurt, and it is fermented for some hours.
My creation is made out of moong, without yoghurt and non-fermented. It doesn´t get as fluffy as the original, but they turned out quite well – also according to the feedback I got.
Just try and judge for yourself.
It is a savory side dish.

Enjoy!

Jonas

Energizing green mung beans dosa

This is a perfect dish for breakfast -energizing and detoxifying

Rice and chickpeas

Place the chickpeas in a bowl of cold water for about 12 hours. Drain them and place them in a pan with plenty of lightly salted hot water, a bunch of aromatic herbs (f.e. sage and rosmarin) .. When cooked, drain them, keeping the cooking water..Grate the onion, finely chopped, into a saucepan with ghee ( the original recipe is with oliveoil) , combine chickpeas and let it flavor for five minutes.Add two cups of boiling water, bring to a boil, pour 1 cup of rice (you can use basmati ), 1/2 teaspoon saffron ( but you can use also curcuma) mix well with the wooden spoon and raise the boil again.Lower the flame, add the salt and abit of ground black pepper, Put the cup on the saucepan and cook for another ten minutes. Then serve with a bit of extra virgin olive oil and ground black pepper.

Steamy Butternut with Avocado Oil

A refreshing avocado infused steamed butternut side dish.

Basmati Rice with Bean and Lentil Sprouts

A simple dish of Indian long grain basmati rice with a twist of bean and lentil sprouts. Sprouted beans and lentils have a good protein content and may be more nutritious than mature beans and lentils because the nutrient content of seeds are believed to increase as they sprout. Hence the incorporation of bean and lentil sprouts into one’s diet can boost vitamin and mineral intake.

Sweet Potato with Baby Spinach Cream

A South African Indian inspired main course featuring sweet potatoes and leafy green baby spinach in a creamy sauce with a subtle hint of spice and flavor. Both sweet potatoes and leafy green vegetables are recommended in the diet of women who suffer from polycistic ovarian syndrome or other female reproductive problems hence this delicious recipe was inspired just for them.

Creamy Dreamy Strawberry Chocolate Mousse (Vegan)

This delicious dessert was inspired as a tasty, decadent yet healthy treat which includes superfoods such as cacao powder and avocados that are rich in antioxidants and also strawberries which are rich in vitamin C. So besides being a quick, simple and naturally yummy dessert, it is also nutritional. Enjoy the process of preparing this dairy free strawberry chocolate mousse and creatively design it to your own personal taste.

2017 © Dr Naram Ancient Secrets. All Rights Reserved

Designed & Developed By : Zuvaant