Green tea is rich in polyphenols and helps reducing stress drastically while peppermint has carminative properties and helps ease digestion.
Oranges are rich in vitamin c which help to lower blood pressure while banana is rich in potassium and have natural mood enhancers.
Drink having Rich in Magnesium & Anti-Oxidants
This is a highly nutritious drink that is high in iron, potassium (which promotes the absorption of calcium)
Ginger water is the ideal remedy when you have a cough, cold or excess mucus accumulation in your throat and sinuses.
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