Category: Ancient Siddha Veda Secrets

Dr. Pankaj Naram and Marinjii invited you in Part 1 of this series, to share your feedback, on which areas of your food and eating would you like more help. Is it breakfast? Or lunch? Or perhaps snacks for your kids? Or maybe advice for how to keep eating healthy when you travel? Dr. Naram […]

Dr. Pankaj Naram wants to congratulate you for taking charge of your own health. A big part of being healthy, according to Dr. Naram and the ancient healing science, is taking care of what food you eat and what food you avoid. But Dr. Naram does not want you to eat boring or untasty food. […]

" Frozen, canned, processed, dead foods maketh you feel dead,frozen, canned & processed "

Dr. Pankaj Naram

Avoid ready-made, frozen, canned, processed, and microwaved foods. They are devoid of nutrition and life force (prana), deplete the digestive fire and produce toxins in the body. This includes fast foods and condiments such as ketchup, mustard, and mayonnaise. Excessive intake of dry foods such as crackers, chips, granola and bread will cause Vata imbalance […]

According to Ancient Siddha-Veda Principles, Milk and Dairy products’ attributes are heavy, cold and mucus producing, or we can say that they create an imbalance of the Kapha dosha. Fermented and sour foods have the acidic characteristic, and therefore they create an imbalance of the Pitta dosha. Dry and raw food has inflammatory attributes and […]

Please remember to “Enjoy Your Food” everytime.

Dr.Pankaj Naram

Our environment plays a very important role in the choices we make. What’s being offered in the supermarkets and the food trends emphasized through media and the press sways us in a certain direction. The flood of information affects our belief system and creates different emotions in connection to food and the overall well-being. There […]

At first the lifestyle and the diet may seem restrictive and at times impossible to follow. With modern life’s busy schedules and so many distractions it is no surprise that many people gravitate towards recipes that are familiar, many ingredients which are easily available, ready-made food loaded with additives, preservative and fillers and so on. […]

To live with vibrant health is the greatest accomplishment in life. Without a healthy body, a sound mind and emotional tranquility, all other aspects of our lives will be negatively impacted. Our intention for sharing with you the gift of Siddha-Veda lifestyle is only to empower you, and not to limit you. To become independent […]

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